They are splashed across Instagram, whipped up at your local health food joint and sworn on by every food blogger around. And for good reason. ‘Superfood’ bowls are an ultra-healthy and extremely-versatile meal-in-a-bowl. Made by combining your choice of base ingredient (think oats, quinoa or brown rice) with raw or roasted fruits or veggies, lean proteins, hearty legumes and omega-packed seeds, they are a nutrient and antioxidant-packed breakfast, lunch or dinner. Check out our handy infographic: The anatomy of a superfood bowl.
